| Moving Time: |
1:50:12 |
| Distance: |
55.76 km |
| Speed: |
30.36 km/h |
| Ele Gain / Loss: |
530.20 m / 589.13 m |
| Power: |
188 wZ4
2.56 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
202 wZ4
|
| Intensity: |
1.03 |
| TSS: |
193 |
| Heart Rate: |
142 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,387 kcal |
