Moving Time: 1:09:46
Distance: 25.21 km
Speed: 21.68 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 105 wZ2 1.67 w/kg
Max Power: 187 w
Norm. Power: 138 wZ4
Intensity: 0.97
TSS: 110
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 0.97 w/bpm
Decoupling: -0.5%good
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution