Moving Time: 0:47:35
Distance: 18.04 km
Speed: 22.75 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 116 wZ2 2.07 w/kg
Max Power: 284 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.04 w/bpm
Cadence: 82 rpm
Max Cad: 178 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.6 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution