Moving Time: 2:08:10
Distance: 51.58 km
Speed: 24.14 km/h
Ele Gain / Loss: 430.80 m / 196.69 m
Power: 129 wZ2 1.65 w/kg
Max Power: 259 w
Norm. Power: 141 wZ2
Intensity: 0.69
TSS: 101
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 0.91 w/bpm
Decoupling: -1.0%good
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution