Moving Time: 2:08:12
Distance: 26.48 km
Speed: 12.39 km/h
Ele Gain / Loss: 1289.23 m / 29.21 m
Power: 170 wZ3 2.18 w/kg
Max Power: 331 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 141
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.8%poor
Cadence: 61 rpm
Max Cad: 134 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 1,459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution