Moving Time: 0:44:56
Distance: 22.60 km
Speed: 30.17 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 206 wZ4 3.03 w/kg
Max Power: 322 w
Norm. Power: 210 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 88 rpm
Max Cad: 154 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution