Moving Time: 1:02:51
Distance: 34.71 km
Speed: 33.14 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 289 wZ3 3.4 w/kg
Max Power: 391 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 2.09 w/bpm
Decoupling: 4.4%good
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution