Moving Time: 0:48:58
Distance: 22.50 km
Speed: 27.57 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 185 wZ3 2.5 w/kg
Max Power: 334 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 163 bpm
Max HR: 184 bpm
Efficiency: 1.18 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution