Moving Time: 0:23:31
Distance: 9.87 km
Speed: 25.19 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 319 wZ4 5.5 w/kg
Max Power: 367 w
Norm. Power: 322 wZ4
Intensity: 1.00
TSS: 39
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.96 w/bpm
Cadence: 124 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution