Moving Time: 1:50:44
Distance: 21.46 km
Speed: 11.63 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 262 wZ3 2.85 w/kg
Max Power: 397 w
Norm. Power: 267 wZ3
Intensity: 0.78
TSS: 112
Heart Rate: 147 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Decoupling: 16.5%poor
Cadence: 77 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 1,943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution