Moving Time: 0:49:30
Distance: 13.65 km
Speed: 16.55 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 144 wZ3 2.06 w/kg
Max Power: 221 w
Norm. Power: 152 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 117 bpm
Max HR: 127 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 176 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.2 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution