Moving Time: 0:44:51
Distance: 22.01 km
Speed: 29.45 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 180 wZ3 2.5 w/kg
Max Power: 351 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution