Moving Time: 1:06:29
Distance: 27.90 km
Speed: 25.18 km/h
Ele Gain / Loss: 599.49 m / 647.64 m
Power: 180 wZ3 2.65 w/kg
Max Power: 449 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.9%moderate
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution