Moving Time: 0:26:20
Distance: 7.57 km
Speed: 17.25 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 219 wZ4 2.79 w/kg
Max Power: 289 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 41
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 2.03 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution