Moving Time: 1:34:37
Distance: 16.16 km
Speed: 10.25 km/h
Ele Gain / Loss: 919.42 m / 182.57 m
Power: 153 wZ3 1.96 w/kg
Max Power: 242 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 133
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.10 w/bpm
Decoupling: 22.7%poor
Cadence: 54 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution