Moving Time: 0:41:36
Distance: 17.75 km
Speed: 25.60 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 178 wZ2 2.56 w/kg
Max Power: 524 w
Norm. Power: 181 wZ2
Intensity: 0.61
TSS: 26
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.15 w/bpm
Cadence: 95 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution