Moving Time: 0:58:51
Distance: 16.91 km
Speed: 17.24 km/h
Ele Gain / Loss: 850.20 m / 152.53 m
Power: 254 wZ4 3.1 w/kg
Max Power: 424 w
Norm. Power: 259 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Cadence: 60 rpm
Max Cad: 136 rpm
Pedalling: 38.9% of the ride
Avg Torque: 53.7 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution