Moving Time: 0:57:04
Distance: 19.99 km
Speed: 21.02 km/h
Ele Gain / Loss: 526.65 m / 594.00 m
Power: 176 wZ2 2.6 w/kg
Max Power: 221 w
Norm. Power: 179 wZ2
Intensity: 0.58
TSS: 32
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution