Moving Time: 0:48:38
Distance: 18.56 km
Speed: 22.90 km/h
Ele Gain / Loss: 236.60 m / 219.72 m
Power: 110 wZ3 2.04 w/kg
Max Power: 244 w
Norm. Power: 118 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 0.89 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution