Moving Time: 0:48:14
Distance: 7.57 km
Speed: 9.42 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 126 wZ2 1.4 w/kg
Max Power: 213 w
Norm. Power: 129 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 106 bpm
Max HR: 122 bpm
Efficiency: 1.22 w/bpm
Cadence: 55 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution