Moving Time: 1:01:47
Distance: 28.16 km
Speed: 27.35 km/h
Ele Gain / Loss: 669.18 m / 213.07 m
Power: 265 wZ4 3.53 w/kg
Max Power: 633 w
Norm. Power: 267 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Decoupling: 9.6%moderate
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution