Moving Time: 0:59:49
Distance: 13.31 km
Speed: 13.35 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 216 wZ2 2.4 w/kg
Max Power: 500 w
Norm. Power: 227 wZ2
Intensity: 0.66
TSS: 44
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.3 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution