Moving Time: 1:12:02
Distance: 34.93 km
Speed: 29.10 km/h
Ele Gain / Loss: 745.74 m / 65.03 m
Power: 300 wZ4 4.05 w/kg
Max Power: 674 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 109
Heart Rate: 131 bpm
Max HR: 167 bpm
Efficiency: 2.33 w/bpm
Decoupling: 31.5%poor
Cadence: 79 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution