Moving Time: 0:39:26
Distance: 7.57 km
Speed: 11.52 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 126 wZ4 1.91 w/kg
Max Power: 191 w
Norm. Power: 131 wZ4
Intensity: 1.02
TSS: 68
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 0.86 w/bpm
Cadence: 88 rpm
Max Cad: 167 rpm
Pedalling: 98.8% of the ride
Avg Torque: 13.8 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution