Moving Time: 1:14:27
Distance: 34.71 km
Speed: 27.98 km/h
Ele Gain / Loss: 380.80 m / 125.94 m
Power: 193 wZ3 2.46 w/kg
Max Power: 340 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 1.78 w/bpm
Decoupling: -2.3%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution