Moving Time: 0:32:05
Distance: 9.03 km
Speed: 16.89 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 264 wZ4 4.55 w/kg
Max Power: 351 w
Norm. Power: 267 wZ4
Intensity: 1.02
TSS: 56
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution