Moving Time: 1:20:00
Distance: 30.09 km
Speed: 22.57 km/h
Ele Gain / Loss: 788.01 m / 142.89 m
Power: 215 wZ3 2.87 w/kg
Max Power: 489 w
Norm. Power: 223 wZ3
Intensity: 0.78
TSS: 82
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.3 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution