Moving Time: 0:55:07
Distance: 29.52 km
Speed: 32.14 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 230 wZ3 2.84 w/kg
Max Power: 673 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 85
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution