Moving Time: 0:22:45
Distance: 10.82 km
Speed: 28.53 km/h
Ele Gain / Loss: 161.32 m / 443.12 m
Power: 173 wZ4 2.11 w/kg
Max Power: 421 w
Norm. Power: 183 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.56 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 97.1% of the ride
Avg Torque: 27.3 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution