Moving Time: 0:47:13
Distance: 15.42 km
Speed: 19.59 km/h
Ele Gain / Loss: 425.87 m / 351.61 m
Power: 192 wZ3 2.34 w/kg
Max Power: 399 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution