Moving Time: 0:36:10
Distance: 18.04 km
Speed: 29.93 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 248 wZ4 3.33 w/kg
Max Power: 348 w
Norm. Power: 266 wZ4
Intensity: 1.05
TSS: 66
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.89 w/bpm
Cadence: 104 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution