Moving Time: 0:32:09
Distance: 13.83 km
Speed: 25.82 km/h
Ele Gain / Loss: 192.77 m / 274.85 m
Power: 136 wZ3 2.16 w/kg
Max Power: 274 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 43
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.0 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution