Moving Time: 0:48:57
Distance: 9.41 km
Speed: 11.54 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 163 wZ2 1.99 w/kg
Max Power: 433 w
Norm. Power: 185 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 147 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution