Moving Time: 0:52:40
Distance: 22.62 km
Speed: 25.77 km/h
Ele Gain / Loss: 372.48 m / 469.01 m
Power: 185 wZ3 1.87 w/kg
Max Power: 374 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution