Moving Time: 1:13:24
Distance: 27.90 km
Speed: 22.81 km/h
Ele Gain / Loss: 599.45 m / 647.60 m
Power: 159 wZ3 2.27 w/kg
Max Power: 332 w
Norm. Power: 169 wZ3
Intensity: 0.89
TSS: 97
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.16 w/bpm
Decoupling: 10.3%poor
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution