Moving Time: 0:52:46
Distance: 16.71 km
Speed: 19.01 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 225 wZ3 2.88 w/kg
Max Power: 378 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.8 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution