Moving Time: 0:43:52
Distance: 12.89 km
Speed: 17.64 km/h
Ele Gain / Loss: 503.59 m / 83.35 m
Power: 229 wZ3 2.6 w/kg
Max Power: 487 w
Norm. Power: 238 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution