Moving Time: 0:57:07
Distance: 13.60 km
Speed: 14.29 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 215 wZ4 2.87 w/kg
Max Power: 525 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.57 w/bpm
Cadence: 53 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution