Moving Time: 0:24:18
Distance: 7.57 km
Speed: 18.69 km/h
Ele Gain / Loss: 327.95 m / 5.47 m
Power: 259 wZ4 3.05 w/kg
Max Power: 390 w
Norm. Power: 266 wZ4
Intensity: 0.98
TSS: 39
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 2.02 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.9 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution