Moving Time: 0:34:18
Distance: 9.87 km
Speed: 17.27 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 264 wZ4 3.11 w/kg
Max Power: 520 w
Norm. Power: 272 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.99 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution