Moving Time: 1:06:47
Distance: 11.41 km
Speed: 10.25 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 209 wZ4 2.79 w/kg
Max Power: 350 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.5%poor
Cadence: 75 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution