Moving Time: 0:55:35
Distance: 17.59 km
Speed: 18.99 km/h
Ele Gain / Loss: 460.57 m / 350.34 m
Power: 139 wZ3 1.99 w/kg
Max Power: 250 w
Norm. Power: 148 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.22 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.9 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution