Moving Time: 1:16:04
Distance: 14.55 km
Speed: 11.48 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 262 wZ3 3.21 w/kg
Max Power: 375 w
Norm. Power: 269 wZ3
Intensity: 0.82
TSS: 84
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.99 w/bpm
Decoupling: -3.1%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution