Moving Time: 0:31:20
Distance: 7.57 km
Speed: 14.50 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 167 wZ2 2.3 w/kg
Max Power: 309 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 29
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 1.48 w/bpm
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution