Moving Time: 0:45:36
Distance: 13.10 km
Speed: 17.24 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 236 wZ3 2.96 w/kg
Max Power: 334 w
Norm. Power: 239 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 158 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution