Moving Time: 0:50:09
Distance: 22.50 km
Speed: 26.92 km/h
Ele Gain / Loss: 325.85 m / 371.65 m
Power: 179 wZ4 2.39 w/kg
Max Power: 371 w
Norm. Power: 190 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution