Moving Time: 1:18:44
Distance: 34.71 km
Speed: 26.45 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 163 wZ3 2.55 w/kg
Max Power: 249 w
Norm. Power: 168 wZ3
Intensity: 0.85
TSS: 95
Heart Rate: 148 bpm
Max HR: 198 bpm
Efficiency: 1.14 w/bpm
Decoupling: -1.1%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution