Moving Time: 0:42:52
Distance: 22.60 km
Speed: 31.63 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 212 wZ3 3.42 w/kg
Max Power: 363 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.64 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution