Moving Time: 0:47:44
Distance: 10.80 km
Speed: 13.57 km/h
Ele Gain / Loss: 476.18 m / 133.33 m
Power: 130 wZ3 2.24 w/kg
Max Power: 214 w
Norm. Power: 134 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 0.95 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.3 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution