Moving Time: 0:47:28
Distance: 22.60 km
Speed: 28.56 km/h
Ele Gain / Loss: 387.56 m / 773.28 m
Power: 211 wZ3 2.71 w/kg
Max Power: 275 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution